homesteading hippy

Core Workouts

Plank The definitive core exercise. The plank involves minimal movement but maximal effort, requiring you to support your body on your forearms and toes while holding your body in a straight line from your shoulders to your ankles. You can make it easier by resting on...

PLANKS

HOW TO DO THEM? The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story. High plank. Get into the top or start of a pushup position. Keep your palms and toes firmly planted on the ground, your back straight, and...
FLAX SEEDS

FLAX SEEDS

Flax seeds occurs in two basic varieties or colors: 1.Brown flaxseeds 2.Golden flaxseeds Flax seeds are naturally grown and organic nutty seeds that possess an earthy aroma and a host of various health-promoting properties. Flax seeds produce a vegetable oil known as...

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