by keerthi chowdary | Nov 19, 2020 | Uncategorized
by keerthi chowdary | Dec 20, 2019 | Uncategorized
Plank The definitive core exercise. The plank involves minimal movement but maximal effort, requiring you to support your body on your forearms and toes while holding your body in a straight line from your shoulders to your ankles. You can make it easier by resting on...
by keerthi chowdary | Dec 10, 2019 | Uncategorized
HOW TO DO THEM? The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story. High plank. Get into the top or start of a pushup position. Keep your palms and toes firmly planted on the ground, your back straight, and...
by keerthi chowdary | Nov 1, 2019 | Uncategorized
by keerthi chowdary | Oct 29, 2019 | Uncategorized
Flax seeds occurs in two basic varieties or colors: 1.Brown flaxseeds 2.Golden flaxseeds Flax seeds are naturally grown and organic nutty seeds that possess an earthy aroma and a host of various health-promoting properties. Flax seeds produce a vegetable oil known as...
by keerthi chowdary | Oct 29, 2019 | Uncategorized
Ghee Face Mask For Glowing And Soft Skin: Ingredients: Ghee Milk Gram flour(Besan) Take some Ghee and Milk, and to this add some gram flour (besan) and mix well. Apply these paste on the face and wait for 20 minutes and then wash off your face with cold water. For...
by keerthi chowdary | Oct 26, 2019 | Uncategorized
INGREDIENTS Soap Base Papaya Glycerin Coconut oil Rose Water PREPARATION: Take 100gm of soap base and cut into small cubes. Then take 1/2 small papaya , cut, grind,stain it and pour into a mold. Add 1tbsp of glycerin,rose water and coconut oil to the papaya mixture....
