Flax seeds occurs in two basic varieties or colors:
Flax seeds are naturally grown and organic nutty seeds that possess an earthy aroma and a host of various health-promoting properties. Flax seeds produce a vegetable oil known as Flaxseed oil or linseed oil, which is one of the oldest commercial oils. These are Cholostsral free and helps in digestion, prevents constipation, and aid in suppressing hunger.
It is an edible oil obtained by expeller pressing and sometimes followed by solvent extraction. Add flax seeds to your diet. Flax seeds are Raw and organic and full of healthy fats and soluble fiber and great for snacking options.
1.Flax seeds are loaded with Nutrients
2. Flax seeds are high in Omega-3 fats
3. Flax seeds are a rich source of Lignans, which may reduce cancer risk
4. Flax seeds are rich in Dietary fiber and may lower blood pressure and control blood pressure and weight control
5. They contain High-Quality Protein.