homesteading hippy

HOW TO DO THEM?

The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story.

High plank. Get into the top or start of a pushup position. Keep your palms and toes firmly planted on the ground, your back straight, and your core tight. A saggy back or bottom during a plank can result in lower back pain, later on, so be sure not to compromise your form. Do not let your head sag.

CREDITS: GREATIST

Low plank. Lower down to your forearms, maintaining the same positioning and form as the high plank.

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